I will be running the Columbus Half Marathon in 90 Days. Or two months and 28 days from today. I have 13 weeks left of training having just finished my third week.
The third week of training felt better than the second, that’s for certain. First of all, the cooler temperatures and lower humidity really didn’t hurt. I really enjoyed running and not overheating. It’s my favorite. Secondly, my body is adjusting to the four days of running, the two days of working out, and the one day of resting. I also upped my water intake this week thanks to support from a great group of women online, and I know that helped me feel better too.
I shifted my runs around a little bit this week since I knew I would have to shift runs around this week due to travel. I actually think it worked better with my life schedule, though my life schedule changes a lot. I just have to remember to be flexible with days in the coming weeks.
What didn’t help? Creepers and beepers.
I ran my long run (six miles) on Saturday this week. I initially went to the trail. I like to run longer runs on the trail since it’s flat. As Columbus offers a pretty flat course, I feel like running the hills of Southeastern Ohio during my three mid-week runs and running a flat course for my long run will be okay come race day. I showed up at the trail by myself as my husband was working. As I pulled into the parking lot, I saw a number of men doing pushups, pull ups, and waiting around for what I assume was their group.
My stomach immediately hurt. I didn’t want to be out in the middle of the trail—an old railroad bed—with a group of men I didn’t know with no one else near me. It was a very #yesallwomen moment. Women who run keep safety in mind while training in ways that our male counterparts don’t. I have no trouble running next to a busier road; I am aware and will step aside as need be. But the thought of being alone in the middle of nowhere with a group of men? Nope. Everything Tracy said in her post about staying hidden while running rings true for me too.
I texted my husband and asked his opinion. His answer? Go somewhere else.
So I did.
I ended up running in a nearby town and out along a busier road. I felt much safer among other people, even if some of those people were texting and driving—including one creeper who wasn’t texting and driving but taking my picture while driving. Gross. And dangerous. Less dangerous but more annoying? Beepers. Don’t beep at runners. Even if it’s your best friend. It scares the bejeebus out of us and then makes us angry, which then makes us run too fast or too slow and generally messes with our pace and, dang it, we’d rather be lost in thought than thinking, “Was that Ricky? Who WAS that? WHY did they beep? Are my shorts riding up in the back? Is there a dog chasing me? WHY DID THEY BEEP?” Usually the answer is “just to be a jagoff.” So don’t do it.
Despite creepers and beepers, my runs this week went rather well.
Monday: Shred, Level 2
Tuesday, Run 9: 3.09 miles, 31:29, 10:11/pace
Wednesday: Shred, Level 2
Thursday, Run 10: 4.01 miles, 39:11, 9:46/pace
Friday, Run 11: 3.00 miles, 28:47, 9:35/pace
Saturday, Run 12: 6.04 miles, 59:20, 9:49/pace
Sunday: Rest day! (But I walked all over camp.)
I ran negative splits on every day but the long run. I feel that if I ran on the trail, I could have hit my goal of negative splits for six miles as well. I had it all worked out in my mind. Then I ended up running on uneven sidewalks, across traffic, at stop lights, and on a route I’d never run before; I just felt happy that I ended up with a pace under 10 minutes.
This week I’ve already started. I won’t be shredding on my non-running days as I’ll be traveling for BlogHer in San Jose. I will be walking a lot though. I’ll pick up the Shred the following week. I’ll be foam rolling tonight and tomorrow as well in preparation for the long flight(s). I’m not looking forward to treadmill runs while traveling, but I’m planning on a workout party with my favorite people, so maybe it won’t be awful.
My mileage doesn’t increase this week, so it’s just maintaining my runs while working a conference, staying up way too late, eating too much, and not drinking enough water. No biggie.
Week four, let’s do this!